Mondays 10-11:15 AM Oct 19, Oct 26, Nov 2, and Nov 9
1050 Northgate Dr., San Rafael, CA
A four-week experiential group for graduates of The Science of a Joyful Life who would like to continue exploring and practicing what supports greater well-being.
Each session will include a short mindfulness practice, personal reflection, and group discussion. Together we'll explore practices such as self-compassion, working with self-judgment, noticing and taking in positive experiences, and bringing greater awareness and intention to everyday life.
Rather than learning a lot of new information, this group is an opportunity to slow down, practice together, and explore what helps us make more room for joy—even when life is difficult.
Mondays 10-11:15 AM Oct 19, Oct 26, Nov 2, and Nov 9
1050 Northgate Dr., San Rafael, CA
A four-week experiential group for graduates of The Science of a Joyful Life who would like to continue exploring and practicing what supports greater well-being.
Each session will include a short mindfulness practice, personal reflection, and group discussion. Together we'll explore practices such as self-compassion, working with self-judgment, noticing and taking in positive experiences, and bringing greater awareness and intention to everyday life.
Rather than learning a lot of new information, this group is an opportunity to slow down, practice together, and explore what helps us make more room for joy—even when life is difficult.