Grief & Loss
Grief changes the landscape of our lives.
Grief can follow the death of someone we love, but it can also accompany many other kinds of loss—a relationship ending, changes in health, caregiving, children leaving home, the loss of a role or identity, or a future that no longer looks the way we expected.
There is no single way to grieve and no timetable for how long it should take. You may feel sadness, anger, anxiety, guilt, relief, numbness—or find that your emotions change from one day to the next.
Sometimes grief is quiet and private. Other times it can feel like it has taken over everything.
Grief doesn’t need to be fixed.
Therapy can offer a place to talk about your loss without needing to protect other people, explain how you feel, or be further along than you are.
Together, we can make room for what you are experiencing and explore how your loss is affecting your relationships, your sense of yourself, and the way you imagine your future.
The goal isn’t to leave grief behind. Over time, it is possible to find ways to carry what has been lost while also making room for connection, meaning, and life as it continues to unfold.
You don’t have to grieve alone.
My approach is warm, compassionate, and grounded in mindfulness and self-compassion. Therapy can be a place to slow down, listen to what you need, and find your own way through a loss that may not have a simple resolution.