Life Transitions
Life keeps changing—and so do we.
Some transitions are chosen. Others arrive unexpectedly. Even changes we welcome can bring uncertainty, loss, or questions about who we are and what comes next.
You may be navigating retirement, a career change, divorce or the end of a relationship, an empty nest, caregiving, a move, changes in your health or your family, or simply the realization that the life you have now is different from the one you imagined.
During these times, questions can surface:
Who am I now?
What matters to me at this point in my life?
What do I want to hold onto—and what am I ready to let go of?
How do I find my way forward when I’m not sure what comes next?
Making room for what has changed
Transitions often involve some form of loss—even when the change itself is positive. An old role, identity, relationship, routine, or vision of the future may no longer fit.
Therapy can offer a place to slow down and make sense of what is changing. Together, we can explore what you are feeling, what you need, and what you want this next chapter of your life to look like.
My approach is warm, collaborative, and grounded in mindfulness and self-compassion. Rather than rushing to find an answer, we can make room for uncertainty while helping you reconnect with what matters most to you.
You don’t have to know what comes next.
Sometimes the first step is simply having a place to talk about where you are now.