Mindfulness Talks and Guided Meditations

RAIN is an acronym we can use to remember mindfulness and compassion in difficult moments. It stands for recognize, allow, investigate, and nurture. Listen here for instructions and a guided meditation.

RAIN Instructions
Kristen Lebacqz
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Guided RAIN Meditation
Kristen Lebacqz
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Introduction to Mindfulness Class(9/7/22-9/28/22)

Talk - What is Mindfulness (9/7/22).m4a
Kristen Lebacqz
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Guided Meditation on Breath (9/7/22).m4a
Kristen Lebacqz
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Talk - Mindfulness of Emotions(9/14/22).m4a
Kristen Lebacqz
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Guided Meditation on Mindfulness of Emotions (9/14/22).m4a
Kristen Lebacqz
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Talk - RAIN for Difficult Moments (9/21/22).m4a
Kristen Lebacqz
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Guided RAIN Meditation(9/21/22).m4a
Kristen Lebacqz
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Talk - Inner Critic (9/28/22).m4a
Kristen Lebacqz
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Guided Meditation Working with Judgmental Thoughts (9/28/22).m4a
Kristen Lebacqz
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Cultivating An Open Heart Class(10/26/22-11/16/22)

Talk - Introduction to Heart Practices and Loving Kindness (10/26/22).m4a
Kristen Lebacqz
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Guided Loving Kindness Meditation (10/26/22).m4a
Kristen Lebacqz
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Talk - Compassion (11/2/22).m4a
Kristen Lebacqz
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Guided Compassion Meditation (11/2/22).m4a
Kristen Lebacqz
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Talk - Joy (11/9/22).m4a
Kristen Lebacqz
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Guided Meditation on Joy. (11/9/22)m4a
Kristen Lebacqz
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Talk - Gratitude (11/16/22).m4a
Kristen Lebacqz
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Guided Gratitude Meditation (11/16/22).m4a
Kristen Lebacqz
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