Upcoming Groups and Workshops

Calm in the Chaos - Regulating Your Nervous System While Parenting

Sunday, October 4, 2026 3-4:30 pm

Metta Yoga Corte Madera

Parenting can pull us into stress and reactivity. Learn practical ways to feel more grounded, connected and resilient - even when emotions are running high.

You’ll learn to:

Recognize your stress triggers and nervous system cues
Shift from reactivity toward regulation
Use the RAIN mindfulness practice in difficult moments
Respond with more presence, connection, and confidence