Upcoming Groups and Workshops
Calm in the Chaos - Regulating Your Nervous System While Parenting
Sunday, October 4, 2026 3-4:30 pm
Metta Yoga Corte Madera
Parenting can pull us into stress and reactivity. Learn practical ways to feel more grounded, connected and resilient - even when emotions are running high.
You’ll learn to:
Recognize your stress triggers and nervous system cues
Shift from reactivity toward regulation
Use the RAIN mindfulness practice in difficult moments
Respond with more presence, connection, and confidence
Register here https://www.mettayogastudio.com/events/calmthechaos
Cultivating Joy: A Practice Group
Mondays 10-11:15 AM
Oct Oct 26, Nov 2, Nov 9, and Nov 16
1050 Northgate Dr., San Rafael, CA
$160 for series
A four-week experiential group for graduates of The Science of a Joyful Life who would like to continue exploring and practicing what supports greater well-being.
Each session will include a short mindfulness practice, personal reflection, and group discussion. Together we'll explore practices such as self-compassion, working with self-judgment, noticing and taking in positive experiences, and bringing greater awareness and intention to everyday life.
Rather than learning a lot of new information, this group is an opportunity to slow down, practice together, and explore what helps us make more room for joy—even when life is difficult.
Email Kristen to Register kristen@marinmindfultherapy.com